Table of Contents
Origin Of The Recipe:
Beef Biryani is a mixed rice dish, originating among the royal khansamahs of the Durbar of old Dehli under the Mughal Empire, during the late 16th century of then Mughal court. It is made with Indian spices rice and usually one type of meat (Chicken, Beef, Goat, Lamb, Prawn, Fish) or in some cases without any meat and sometimes, in addition, eggs and potatoes.
Nutritious Facts And Their Benefits:
The healthy and nutritious cooked Beef Biryani is a blend and combination of nutrients like protein, cholesterol, sodium, carbohydrates, Potassium, Calcium, Iron, Fat, and Vitamins like Vitamin A, Vitamin D, and Vitamin E.
Here we are further knowing about the advantages of these nutritions in the human body affects and causes produced peeing to the deficiency of these nutritions in the human body. The de details of these nutritions are given below:
Cholesterol is an important factor in the human body. We need a small amount of blood cholesterol because the body uses it to build the structure of cell membranes making Harmons like estrogen, testosterone, and adrenal hormones. Help your metabolism work efficiently. Cholesterol s essential for our body to produce Vitamins.
Deficiency Of Cholesterol In the Human Body Can Causes:
It is less than 40 milligrams per deciliter of blood, it causes if Cancer, Hemorrhagic stroke
The body uses Sodium to medium fluid acid. A balance of fluid acid and Sodium is necessary for the health of the Heart, Liver, and Kidneys. It regulates blood fluids and prevents low blood pressure.
Deficiency Of Sodium In human Body Can Causes:
Chronic server, vomiting or diarrhea, and other causes of dehydration.
Potassium is necessary for the normal functioning of the cells. It regulates the heartbeat, and ensure proper function of the muscles and nerve vital for synthesizing Protein and metabolizing carbohydrates.
Deficiency Of Potassium In the Human Body Can Causes:
Potassium deficiency, or Hypokalemia, is a condition in which a person does not get enough potassium or their body. It can be due to poor diet or loss due to Diarrhoea or Vomiting. Potassium deficiency can result in medical conditions like High Blood pressure, Constipation, Muscle weakness, and Fatigue.
Calcium is a mineral most often associated with healthy bones and teeth although it also plays an important role in blood clotting helping muscles to contract and regulating normal heartbeat rhythms and nerve function.
Deficiency Of Calcium in the Human Body Can Causes:
In hypokalemia, the Calcium level in the blood is too low. A low Calcium may result from problem parathyroid glands as well as from diet or Kidney disorders from certain drugs.
Iron is a mineral that the body needs for growth and development. Our body uses Iron to make Hymoglobin a Protein in Red blood cells that carries Oxygen from the Lungs to all parts of the body and myoglobin a Protein that provides Oxygen to muscles. Our body also needs Iron to make Harmons.
Deficiency Of Iron In Human Body Can Causes:
Slow chronic blood loss within the body such as from a Peptic Ulcer a Hiatal Hernia, a Colon Polyp, or Colorectal Cancer. It also causes Iron deficiency Anemia. Gestrointantial bleeding can result from regularising of some counter pain relieves, especially Aspirin.
Protein plays important role in the human body. It helps repair and build our body’s tissues allows Metabolic reactions to take place and co-ordinate body functions.
Deficiency Of Protein In Human Body Can Causes:
Protein deficiency can cause swelling, Fatty, Liver, and Skin degeneration increases the Severity of Infections and Staunt growth in children. While true deficiency is rare in developed countries low intake may cause Muscle wasting and increase the risk of bone fracture.
Carbohydrates are our body’s main source of energy. They help Fuel out brain Kidneys, Heart, Muscles, and Central Nervous System.
Deficiency Of Carbohydrates In the Human Body Can Causes:
The deficiency of carbohydrates may cause headaches, Fatigue, Weakness difficulty in concentrating, Nausea Constipation, bad breath, and Mineral deficiencies.
Vitamins play a vital role in the human body for good health but are needed in much smaller amounts than macronutrients like carbs and facts. They are important for many daily bodily functions such as cell reproduction and growth but most important for the processing of energy. The details of the group of Vitamins are given below.
As Vitamin A is important for normal vision, the immune system, reproductive system, and growth and development. Vitamin A also helps our Heart Lungs and other organs work properly.
Deficiency Of Vitamin A in the Human Body Can Causes:
Vitamin A deficiency impairs immunity and hematopoiesis and causes rashes and typical occur effects. Xerophthalmia (night blindness)
Vitamin C is needed for the growth and repair of tissues in all parts of our body and its Protein is used to make Skin tendons, ligaments, and blood vessels. Heal wounds are from scar tissue.
Deficiency of Vitamin C In the Human Body Can Causes:
The most common risk of Vitamin C in our body is poor diet, Alcoholism, Anorexia, Severe Mental Illnesses, Smoking, and Dylisis, while symptoms of Vitamin C deficiency can take months to develop, there are some subtle signs to watch out for.
This is the fat-soluble Vitamin that has long been known to help the body absorb and retain Calcium and Phosphorus; both are critical for bounding bone. It can also reduce Cancer Cell growth help control infection and reduce Inflammation.
Deficiency Of Vitamin D in the Human Body Can Causes:
The deficiency of Vitamin D can cause by specific medical conditions, such as Cystic Fibrosis, and Crohn’s disease Celiac.
Vitamin E is Fat-soluble Vitamin with several forms but Alpha-tocopherol is the only one used by the human body. It is main role is to act as an antioxidant Scavenging loose electrons so-called “free radicals” that can damage cells.
Deficiency Of Vitamin E in the Human Body Can Causes:
Its deficiency can cause Crohn’s disease, Cystic, Fibrosis and certain rare genetic diseases such as abetalipoproteinemia and Ataxia with Vitamin E.
The ingredients list of Beef Biryani with Calories Count
Before starting our cooking Beef Biryani, first of all, put all ingredients to a side which are:-
- Ingredients Of Beef Curry Given In The Table:
|Ginger-Garlic paste||2 Tablespoon||24 Calories|
|Red Chilli||1 Tablespoon||8 Calories|
|Whole Spices||1Tablespoon||15 Calories|
|Curry Leaves||1||0.1 Calories|
|Tomatoes||250 grams||266 calories|
2. Ingredients For are given in the table:
|Tomatoes Slices||2||44 Calories|
|Green Coriander||1/2 Bunch||2 Calories|
|Mint||1/2 bunch||5 Calories|
|Green chilies||10-12||10 Calories|
|Lemon juices||2 Tablespoon||2 Calories|
|Fried Onions||3 Cups||269 Calories|
|Nutmeg Mace Powder||3/4 Tablespoon||9 Calories|
|All Spices Powder||1 Tablespoon||16 Calories|
|Yogurt||200 Grams||126 Calories|
3. Ingredients For Rice are given in the table:
|Rice (Basmati)||509 Grams||323 Calories|
|Mixed All Spices||1Tablespoon||15 Calories|
4. Required Ingredients For Garnishing:
|Yellow food color||As required||—|
|Clarified Butter||One Cup||31 Calories|
Cooking Steps of Beef Biryani:
Making Beef Curry:
First of all wash and clean the Beef with water. We put the water in the pressure cooker, add the meat (Beef) in the pressure cooker, and put it on the stove in the middle Flam so that it melts add potatoes, salt, red chili, turmeric powder, crushed Coriander, Ginger+Garlic paste, tomatoes and hot spices in the boiled meat and mix it with water add as required and cook for a while and then fry it. When the water is dry, add two more
cup of water, then cook for 3 to 4 minutes in a low Flam and leave for the rest of the water for soup.
Put the yogurt in any small pot, put the yellow food color in the yogurt and mix both yogurt and yellow food color. Then all the folding components are gone add chopped Tomatoes, green Coriander, Mint, Lemon juice, fried Onions, Nutmeg Maca Powder, and hot Spices put it on the Beef curry, and at last, the mixer of yogurt and yellow food color put it on Beef curry inside the pan.
Boil The Rice:
First of all clean the Rice. Wash the rice with water. Take a deep pan and water inside it then add salt (as required) and hot Spices to the water. When water is properly cooked and makes bubbles in the water in the water put the Rice in the boiled water and remain duke. At last, remove the water from the rice and put it on Beef curry and layering components.
Take another pan and put the clarified butter and chews or dry fruits according to your liking in it. Heat up the clarified butter and put on the Rice inside the Beef curry and folding components. After this take a pot and put the water in the pot and mix the yellow food color inside the pot and mixture of yellow food color put on the mixed material of rice, folding components, and Beef curry. Then rice and put on the Steam for 15 to 20 minutes. After 15 to 20 minutes inhale and serve.
We can serve our Beef Biryani well decorate salad 🥗 + tasty catch-up, or any other sweet dish.