The healthy and nutritious chicken fried rice is a blend of a rich quantity of nutrients like carbohydrates, potassium, calcium, iron, phosphorus, cholesterol, proteins, magnesium, and the group of vitamins…. that are beneficial for the best growth and development of the body agents.
Here, I will provide you with the easiest way to replicate delicious and nutritious chicken fried rice at home.
Before starting our cooking, first of all, put all the ingredients to a side, which are
Table of Contents
INGREDIENTS with calories count:
|RICE||500 grams||650 calories|
|CHICKEN||300 grams||717 calories|
|POTATOES||250 grams||193 calories|
|CABBAGE||200 grams||50 calories|
|PEAS||250 grams||203 calories|
|CAPSICUM||100 grams||26 calories|
|CAULIFLOWER||250 grams||63 calories|
|CARROTS||250 grams||103 calories|
|TOMATOES||200 grams||36 calories|
|GARLIC||2 tablespoon||8 calories|
|ONIONS||1 big piece||56 calories|
|SPRING ONIONS||3 piece||12 calories|
|GINGER||2 tablespoon||3 calories|
|TUMERIC||1 tablespoon||24 calories|
|SALT||As per your taste|
|PEPPER||3 tablespoon||46 calories|
|CUMIN SEEDS||1 tablespoon||22 calories|
|OIL||2 cups||3820 calories|
|MILK||1 cup||103 calories|
By seeing the ingredients, one can easily understand the worth of this recipe. This is highly suitable for skinny and smart persons who want to become rich in health and to look fresh. All these highly enriched components of the recipe provide the body strength, and vigor, increase blood ratio, support the stomach mechanism (as red chili is absent), raise the cholesterol level, that boost the energy level to do work…..Moreover this highly nutritive dish is strongly in favor of students and workers, who have to do physically hard work.
COOK THE VEGETABLES AND CHICKEN:
First of all, cut all the vegetables to the normal size and wash them. Wash the cube-sized chicken. Take a pan and at low steam of stove put some oil in the pan and put the washed chicken with one tablespoon salt and fry the chicken. When the chicken turns a little red, add all the cut vegetables in the pan along with the chicken and cover the pan for almost 15 minutes.
BOIL THE RICE:
Wash the basmati rice. Take another pan. Put a little more water in it. Turn the stove a little more from the moderate level. When the water gets boiled, put the washed rice in it and let them boil. After boiling, pour them and put them separately.
MIX THE CHICKEN AND VEGETABLES.
Put some oil in another pan and put cut onions and let them fry at slow steam.
After the onions get little red, put one tablespoon of salt + pepper and all the hot spice mix ingredients with the cut tomatoes, garlic, turmeric, and ginger, and make a paste of all such agents.
Now put the roasted chicken with the roasted vegetables in that paste and add boiled rice. Mix them.
Add red or orange color in 2 tablespoons milk and pour this on the mixed material of rice, chicken, and vegetables. Cover the pan for almost 15 minutes. After that time open it and put them in the dish to serve it.
We can serve our chicken fried rice with a well-decorated salad dish and tasty ketchup of dry plum.